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The Inner Critic vs the Inner Adult

A piece I address with almost every client I meet in my work as a psychotherapist is the existence, intensity and impact of their inner critic.   By that, I mean a critical internal voice that constantly finds fault with …

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On heresy

When I started my private practice in the late 1980s, I found myself in the odd position of suddenly having an influx of referrals from two very unexpected sources. I started seeing former Catholic nuns – older women who had …

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Why marriages don’t last anymore

In 2019, the divorce rate stood at 43%. That’s just official marriages. If we were able to take into account committed de facto relationships, which constitute a significant proportion of relationships today, that figure would rise substantially. So, the people …

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Exceptions and exemptions in a pandemic

Or – how Karen is fighting to run the COVID-19 show. Every year, in the lead up to Christmas, I hear people talk, obsess, and incessantly grumble about Christmas. For a supposedly joyful time, Christmas, for many people, seems to …

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About Sibling Abuse

Sibling abuse isn’t sibling rivalry or jealousy. Sibling abuse is emotional, physical or sexual abuse by a sibling. Often parents don’t see it for what it is – abuse. As a rule, parents and society expect fights and aggression between siblings. …

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The Power to Heal – Apologies in Relationship Conflict

Relationships invariably involve peaks and troughs. No matter how close two people might be, disagreements, misunderstandings and hurt feelings will happen. Such mis-attunements, while common, can mean the difference between a relationship that deepens and strengthens, and one that founders …

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The Relationship Blueprint

I think of relationship as an invitation between two people to build a structure together, a building of sorts, which will become their relationship home. For this building to be a sound home for both people, it needs to feel …