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Is the Universe a Friendly Place?

IS THE UNIVERSE A FRIENDLY PLACE? Years ago, I remember reading a quote attributed to Einstein. In it, he was claimed to have said that one of the last really big questions remaining for humanity to answer was: is the …

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When do you know it’s over?

As a therapist, I typically get to meet people and see or hear about their relationship when things have gone seriously off track, usually for some time. Research shows that people delay seeking the help of a couple therapist – …

Truth

The issue of Truth, as an idea, a perspective, or a fact about what is real, has been around for centuries. It’s been debated by leaders, theologians and philosophers for a long time. Through developments in mathematics and science, the realm of …

Letting Go

She’s gone. My friend of almost thirty years’ standing died on February 10, 2017, after a protracted battle with ovarian cancer. As I continued to prepare for the death of my dear friend (Kate), I was struck by the similarities between …

On Choices and Choosing Wisely

Choice is about considering a situation we find ourselves in or an opportunity that has presented itself where there are multiple outcomes possible, depending on what path is chosen and implemented.  We might consider going out on a date with …

Boundaries in Relationship

“Boundaries make for good neighbours”, goes the saying. What does that mean? A boundary is a demarcation line; a way of distinguishing where one thing begins and another ends. National borders are boundaries that separate nation states into separate entities. Fences …

Does Psychotherapy Work?

I am rarely asked the question – “Does psychotherapy work?” Yet, the issue of therapeutic effectiveness is a question people should be asking given the enormous investment, financial, practical and emotional that it requires them to make. I am curious that this …