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WOMEN – AGEING AND GETTING OLDER

“Look twenty years younger!” “Discover the Fountain of youth”. As we get older, women hear comments about themselves and other women that fall somewhere between “you don’t / she doesn’t look your/ her age!” (meaning, that’s a good thing), and …

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What is it about New Year’s Resolutions?

Well we’ve started a new year and I’m deafened daily by the sound of other people’s New Year’s resolutions. Over and over, face to face, in the media, on TV, on social media, I hear people earnestly talk about how …

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When do you know it’s over?

As a therapist, I typically get to meet people and see or hear about their relationship when things have gone seriously off track, usually for some time. Research shows that people delay seeking the help of a couple therapist – …

After the Affair… is this relationship worth salvaging?

After an affair is revealed, many people wonder if there is any point in engaging in counseling. As with most other relationship-specific difficulties, the answer is it “depends”. One of the many relevant factors is how soon after the reveal a …

F.O.M.O. – Have we got the wrong end of the stick?

Fear of missing out. Over the past few years, I’ve noticed the acronym and what it stands for appears in many peoples’ accounts of their everyday life stress. To me, it’s been a long-time given that if I choose to do/ …

Letting Go

She’s gone. My friend of almost thirty years’ standing died on February 10, 2017, after a protracted battle with ovarian cancer. As I continued to prepare for the death of my dear friend (Kate), I was struck by the similarities between …

Life Housekeeping

Towards the end of the last calendar year, I found myself in the grip of a powerful urge to clean up my affairs on all sorts of levels; that sense of housekeeping urgency has followed me into the new year. …